Office workers rarely have time to exercise, so we can use the simple fitness when going to work. On the way to work, on the way to work, there is a lot of time to exercise. As long as you make good use of it, your day will not be There will be no exercise, and the body will be exercised in these small sports. Now let's take a look at how we can use these gaps to do fitness on the way to and from work.

    Work is quite busy, there are a lot of things at home, and there are all kinds of entertainment... There is no time to arrange a systematic fitness program, so don’t waste your way to and from work, waiting for a car and taking a bus for a minute or two, because it’s good. Use this time and do some simple exercises repeatedly, you can quietly become thinner.

     1 , pay attention to walking posture

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    On the way to and from work every day, as long as you can walk, try to walk. The walking posture is very important. Keep your chest, close your abdomen, and clamp your buttocks. Don't hunch. If you don't tighten your abdomen when you walk, no matter how many roads you take, you can't stimulate your abdominal muscles, and your lower abdomen will not shrink. In addition, the hunchback will destroy the balance of the body and reduce the effect of walking.

     2 , increase the pace of walking

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    As a kind of exercise to lose weight, you can't just walk as usual. You should increase the stride appropriately. Only when you walk forward with a big step, you can exercise your thigh muscles and avoid the radish legs.

     3 , the heel first landed

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    The heel is first placed on the ground, not the entire sole. Place the center of gravity on the forefoot. Each step is to follow the order of the heel, the foot and the toes. When you walk this way, the heel will naturally rise, and the curve of the leg will become tight and symmetrical.

     4 , 甩 bag training arm

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    Women usually carry a bag when they go out. They can be used as a “micro-sports device” before and after they are not obstructing others. This kind of bag-lifting action can exercise the arm muscles. However, be careful not to incite the front and back if the bag is too heavy, otherwise it will not only damage the shoulder joint, but also may hurt the passers-by around.

    Health reminder: Due to the work relationship, office workers generally do not have time to exercise themselves, but also have to sit in front of the computer for a long time, computer radiation, long-term to maintain a posture waiting, these are harmful to the body. These are simple exercise methods, office workers can try on the way to and from work, you will receive a good fitness effect.

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